If you’ve tried to start a workout problem you’ve probably found time to be the hardest part of getting into the gym on a regular schedule.
That’s okay, habits are hard to break, and routines are hard to get going. It’s even harder if you have worked out for a while, then fallen off track. You [...]
Comments Off
EXRX.net is a wealth of resources for working out. The best section is their training myths area. For example their run down on why high reps don’t burn more fat is extremely detailed:
For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (eg. Gluteus Maximus [...]
Comments Off
Most Commented Entries