The Fruitpages is a webpage with a list of all the fruits, broken down by how much energy, water, fiber, vitamins, and other good stuff they give you.

Looking at this chart, it’s easy to see how adding lots of fruit to your diet to take care of sugar urges is good.

For example, say you’re hungry for a candy bar. A snickers bar has 270 calories.

Looking at fruitpages tells you that you could have 5 apples before adding the same amount of calories as a snickers bar. And since the apple is 84% water and has lots of fiber, chances are you’ll be quite full long before getting to five…

Thanks to Diana Rowland for link