The Fruitpages is a webpage with a list of all the fruits, broken down by how much energy, water, fiber, vitamins, and other good stuff they give you.
Looking at this chart, it’s easy to see how adding lots of fruit to your diet to take care of sugar urges is good.
For example, say you’re hungry [...]
Comments Off
Body Mass Index is a health term we’re seeing a lot of lately. It is the government’s official way of checking up on the ‘obesity epidemic.’
The problem is that BMI is a horrible way for you to measure your health. From Sue Widemark:
BMI or Body Mass Index is based on weight alone.
Just weight. It makes [...]
Comments Off
Most Commented Entries