One of the struggles to effective weight-loss and getting fit is getting cardio in. Treadmill running, DDR, biking, whatever it takes, you need some. I often use the treadmill.
And one of the important parts of running is having a good shoe. If your lower back is hurting, or your legs are killing you, one reason [...]
Archive for March 22nd, 2006
Diana Rowland: Healthy Weightloss
Posted by Tobias | on March 22, 2006
in category: Diet Plans, Inspirational, Workouts
Diana Rowland blogs about how she approached losing 12% of her bodyfat. In going from 40% to 28% she lays out her guidelines:
Basic #1 EATING: No, a calorie is NOT a calorie. It is vitally important that you feed your body properly and sufficiently and efficiently when attempting to lose fat. Sure, you can drop [...]
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If you’re into Body For Life, here is a great tracker for it. Most programs encourage your keeping track of how you are progressing, and BFL has a strong internet presence and community, so it’s nice to see yet another tool to help people succeed.
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