Lifehacker is linking to a story and also giving some interesting commentary on how to get past the 3 mile hump when trying to become a running nut.
In the comments people point out having very good shoes is totally necessary, as running is very high impact on the body compared to swimming or cycling.
Comments Off
Since Atkins has faded away from the popular scene there hasn’t been as much noise about the low card diet scene. However, About.com has a quick primer and some questions that might help you decide if you should still be interested in a low card diet:
Do…
You feel like eating even though you just finished a [...]
Comments Off
Phil Bowermaster at the Speculist, a futurist technologies website, has also been documenting his working towards a healthier Phil. In his latest entry he mentions how he’s using push-ups to get his strength training going and has a great tip:
I ran into some rotator cuff issues lifting weights and doing other exercises last year, so [...]
Comments Off
Most Commented Entries