Posted by Tobias | on March 16, 2006
in category: Diet Plans, Workouts
Studies show that having support in your fitness and health goals are crucial, and increase our chances to achieving our goals. There are many places online that you can find communities or even diet buddies to help you achieve your goals. Here are a handful.
Body For Life LiveJournal Community
Buddies Building Beautiful Bodies
Diet Riot
Journal to Success
South [...]
The Body For Life website has a great deal of information about the program. In the previous entry about Bodychangers, one of the two most popular diet and exercise programs to bring about the dramatic changes was the Body For Life program.
The website offers planners and other items of interest and relevance to the program, [...]
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BBC Health has a section up on journaling your food intake. What they’re stressing is not tallying up every calorie and becoming crazy about it, but just being able to look over everything you ate that day.
The benefit is that you become more aware of your food intake, and can begin to monitor what and [...]
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